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-Nage variation 1 (Basic principles of nage & kuzushi)
7- Kimura from Side Control (Might change the name of this one)
Same Side Drag
Mike Perez - USA (2nd North American Trials Winner)
he joined the Ashihara Karate Tokyo Headquarters at the age of 22
The Fast & the Furious: Stick, Knife & Trap Boxing 3 DVD Set by Harinder Singh Sabharwal Brian Smith -Nage variation 1 (Basic principlesVol 1 STICK (Training Methods) How to develop Superior Hand Speed, Timing, Accuracy, Sensitivity and attribute development drills. Controlling time and space, perception, relaxation, the three categories of speed: hard skill, soft skill and confident skill. Acnicepation and Interception. Harmonious coordination of your mind, body and the breath. Recruiting body muscles via stance coiling (coiled cobra stance). The six box theory (body coordination).
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