The Weightless Ribbon: Rolling with Ease in Seven Lessons Book by Russ Mitchell Lucas Lepri lapel and sleeve guard

lapel and sleeve guard

2015 ADCC champion Orlando Sanchez is here to show you his aggressive guard passes and submissions

Basic Berimbolo

After the success of his first instructional

and Japan's ancient martial arts of Karate and Aikido

The Weightless Ribbon: Rolling with Ease in Seven Lessons Book by Russ Mitchell Lucas Lepri lapel and sleeve guardThe Weightless Ribbon provides a new, simple approach to learning how to fall and roll safely: by learning where you get support from the ground, you can learn to move to the ground, on it, over it, and away from it, in any direction that you want. Russ Mitchell has used this method to teach rolling and fall safety to students aged 8 80. While it's particularly useful for Judo and Jiu jutsu players, anybody who would like to have a healthier back,