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Unleashing extraordinary
These training methods are what Team Quest athletes use on a daily basis to prepare for fights in major MMA events
3rd degree black belt and 40 Plus BJJ Founder Stephen Whittier
"Background & Basics" provides an indispensable guide for both beginning and advanced practitioners
Run Time: 31 min
Qi Gong for Deep Sleep (Qi Gong/Yoga for Beginners Series) DVD by Lee Holden (Preowned) Robert Van De Walle Unleashing extraordinaryA good night's sleep transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. Lee Holden will show you how to transition from a hectic day, so you can replace the stress with relaxation, tranquility, and inner peace. Qi Gong for Deep Sleep Reduces muscle tension Relieves stress Rejuvenates the mind SPECIAL BONUS FEATURE Guided floor routine for insomnia Lee guides you through a routine to
