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• Medium fit
and footnotes
Shudai Makita teaches techniques from Daito-ryu Aiki-jujutsu that control opponents using aiki principles
The Techniques of Karate Vol
Uchi Mata Uchi Komi
Solo Training DVD by Loren Christensen (Preowned) Brian Vancise • Medium fitOn the Solo Training DVD Loren Christensen takes the very best of his Solo Training books and creates targeted training sessions that you can use at home to build speed, strength and accuracy in your punches, strikes and kicks. Training sessions include: Hands, forearms and elbows Kicks and hand combinations Weight training and kick chambering Shadow sparring Legs only and arms only Learn the best solo drills and training methods for improving:
