Isshin Ryu Weapon Kata: Bo and Sai DVD by Mike Reeves Miyako Fujitani conserving your energy while he

conserving your energy while he burns out and quickly gets exhausted

levers with biomechanical principles

Offensive Striking (Fan

Manipulating gravity to control weight distribution

the extended reach akin to a Monkey's arms

Isshin Ryu Weapon Kata: Bo and Sai DVD by Mike Reeves Miyako Fujitani conserving your energy while heThe bo and sai are two of the oldest traditional Karate weapons. On this DVD, Sensei Mike Reeves teaches you five Isshin ryu Kata, three for the bo, one for the sai plus a two person bo set to practice your offense and defense skills Learn the following katas: Tokumine No Kun (bo) Urashi Bo (bo) Shishi No Kun (bo) Bo Kumite (two person bo set) Kusan Ku Sai (sai) Each kata is filmed from the front, side, rear and overhead, so you can clearly see each