Old Guy Cheat Code by Rick Ellis (On Demand) Bruce Frantzis Shooto champion and legendary MMA

Shooto champion and legendary MMA trainer Erik Paulson focuses upon one of the most devastating submissions known to man

will introduce you in this film to the rest of the technical improvement program to the black belt grade

Chapter 17: OMOPLATA SWEEP TO ARMLOCK

Applied Movements (continuing) Kumite Basic movements (continuing)

Jeff Jeds brings his invaluable instruction directly to youin this incredible DVD

Old Guy Cheat Code by Rick Ellis (On Demand) Bruce Frantzis Shooto champion and legendary MMAAs an older athlete, you need technical and strategic solutions to be effective at Jiu Jitsu What you don't need is to match your opponent's strength and speed. You've tried that approach. It doesn't work. You need technical answers, effective strategies, efficient transitions, and proper defensive structures. That's what you'll get in this course. Side control defense, guard pass prevention, mount escapes, knee on belly escapes, guard passing, side