Tai Chi Sword for Beginners DVD by Yang, Jwing-Ming Braulio Estima combines linear and curvilinear movements

combines linear and curvilinear movements to create versatile offensive and defensive strategies

With the guiding principle that "It begins and ends with the kata

Defending against the front sleeper hold and Nelson lock

neck exercises

Matsukaze No Kiai / Yanagi No Aiki

Tai Chi Sword for Beginners DVD by Yang, Jwing-Ming Braulio Estima combines linear and curvilinear movementsLearn Tai Chi Sword step by step with Master Yang Tai chi chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare hand tai chi form awaits the elegant and highly effective tai chi sword, which has long been considered the highest achievement in tai chi training. The beautiful and flowing tai chi sword form will strengthen your body, sharpen your mind, and raise your spirit. You will learn the complete 54