The Little Book of Mindfulness Dr Patrizia Collard Pendants helping you to navigate your

helping you to navigate your way towards positivity

Parkinson's

and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world

It's my intention that these cards guide you into that Enchanted Map so that you'll never be lost again

and power stances to create internal balance

The Little Book of Mindfulness Dr Patrizia Collard Pendants helping you to navigate yourThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress