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Self-defense Techniques
Metronome Training Method
It will show you how to keep the skills you've spent years developing by allowing you to decide when and where the altitude of the confrontation transpire
he also explains the best countering methods of defense
He passed away on July 17
Tatsujin Vol 2: Strongest Legends of Karate Book & DVD (Preowned) ADCC Self-defense TechniquesThis book DVD includes interviews and instructional content by: Nariharu Kumamoto Yoshisuke Togashi (Mumonkai) Yoshinori Nishi Hatsuo Royama & Takeshi Hiroshige Takeyuki Hayama (FSA Full Contact Submission Arts) Kazunori Hase (Sendokai) Norihisa Uchida Language: Japanese 247 page book & 54 min DVD
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