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5-Finger Guillotine from Open Guard
Relationship between the body and the spirit
Throwing techniques: Modified Tomoe-Nage (side drop)
Central axis
Upper body stretches
Systema: Self Massage DVD by Jamie Lippiatt Steve Sexton 5-Finger Guillotine from Open GuardJamie Lippiatt is one of the more experienced Systema HQ Toronto instructors, training and teaching at Vladimirs gym for over 10 years. Study with Jamie how to apply healing, relaxing and energizing impact to your muscles and other body tissues. Expand your sensitivity and learn to access deeper structures and to achieve a more profound and positive effect. In this film, Jamie presents a deeper approach to self massage. Learn how to: Activate your
US$ 162.50
US$ 144.00
