The Guard Retention Formula 6 DVD Set with Rory Van Vliet and Stephan Kesting Lee Ah Loi presents 56 techniques of flying

presents 56 techniques of flying among the most effective martial art of Thai

Oshiro Sensei elucidates the nuances of "how to move like a martial artist" using Heian kata from 1st to 5th dan

and even permitting groin attacks in certain situations

with precise and clear descriptions

he actively promotes and develops karate as the American head of the Ryukyu Martial Arts Research Association

The Guard Retention Formula 6 DVD Set with Rory Van Vliet and Stephan Kesting Lee Ah Loi presents 56 techniques of flyingGuard Retention is the Single Most Important Skill in BJJ. The guard is the defining position of Brazilian Jiu Jitsu. Anyone can win a fight from the top position but if you end up on the bottom then your guard is the only thing thats going to save you. But if someone passes your guard then you cant sweep them. If someone passes your guard then you cant submit them. And if someone passes your guard then you cant defend against strikes. So having an