The Juji Gatame Encyclopedia: Comprehensive Applications of the Cross-Body Armlock for all Grappling Styles Book by Steve Scott Tetsutaka Sugawara --Katate tori variation 2

--Katate tori variation 2

Specialized techniques: timing

and applications of self-defense with empty hands

It is an in depth look at the Loop Choke and with multiple finishes and follow ups

breathing exercises

The Juji Gatame Encyclopedia: Comprehensive Applications of the Cross-Body Armlock for all Grappling Styles Book by Steve Scott Tetsutaka Sugawara --Katate tori variation 2Juji gatame remains the most consistently used joint lock in many grappling sports including judo, sambo, jujitsu, submission grappling, BJJ, and MMA. Athletes and coaches around the world use and respect this game ending armlock. Juji gatame was not widely popular until the 1960s, when the sambo grapplers of the former Soviet Union began their innovations with Japanese armlocks and groundfighting. With great success, they took their opponents to the