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Axis manipulation techniques to divert opponent's balance
bone-density
Renowned for its combat-focused approach
Front strike Ushiro Kiri Otoshi
Energy exchange exercises for 2-person partner training are included
The First Mixed Martial Art: Pankration from Myths to Modern Times Book by Jim Arvanitis Higaki Gennosuke Axis manipulation techniques to divertDetailing the evolution of the Hellenic combat arts, this handbook chronicles the history behind the art of pankration. Beginning with the myths and traditions behind the arts development, this examination also touches on pankration's modern methodology and techniques, fully explained in illustrative photographs and easy to follow captions. Revealing and informative, this exploration is a must have for mixed martial arts and pankration practitioners
