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Ships within 48 hours · Estimated delivery Aug 18 - Aug 23
In this new and eagerly awaited work we will study the noble Art of self-defense by means of a training program where the Vacirca brothers have gathered together all their experience in the different branches of Jujitsu
About 40 minutes (that includes warmup and cooldown)
Armlocks - Escapes
Learn effective self defense principles of balance
Fifth Movement: Latissimus Dorsi Training Method
The Elbow Weave Throw Series by Vladislav Koulikov (On Demand) Eric Lee In this new and eagerlyVladislav Koulikov is back! This time he's teaching you a full series of throws using the Elbow Weave. This highly effective set up easily gets your opponent off balance and with Vlad's expert level of details, you'll see the myriad of options available to you. Chapter listing: 1. Intro Getting the Grip 2. Posadka Tani Otoshi 3. Lateral Drop Uki Waza 4. Supplex Ura Nage 5. Inside Knee Tap 6. Reverse Knee Tap 7. Kata Guruma 8. Ouchi Gake 9. Sasae
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