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on the 3rd and 4th
and Free-flowing Body Movements of Shorin-ryu Karate-do
Vol-1 KIHON KATAS & FUNDEMENTALS
Single-handed Irimi Nage 21
Chapter 3: Studying with Kano Sensei and Ueshiba Sensei
World Class BJJ 3 Volume DVD by Elan Santiago Sambo on the 3rd and 4thElan Santiago is a 4th degree black belt, the instructor of 5 time world champ Lucas Lepri, and also close friend and training partner of Fernando Terere. His teaching represents solid old school fundamentals mixed with modern jiu jitsu. Vol 1: Back Taking & Attacking On this instructional, Elan teaches effective ways of taking the back and attacking the back. The details that Elan shows are ones that for the most part have not been shown on any other
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