Adaptogens Herbalist & Alchemist “The Art of Fermentation is

“The Art of Fermentation is an extraordinary book

The Bean Book includes instructions for cooking beans using multiple methods

because of the ongoing research into the importance of gut health

Use anytime in your daily self care routine

Written and Illustrated by Lisa Perrin

Adaptogens Herbalist & Alchemist “The Art of Fermentation isHerbs for Strength, Stamina, and Stress Relief By David Winston, RH(AHG) with Steven Maimes An updated and expanded edition of the definitive guide to adaptogenic herbs Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics Explains how adaptogens increase the