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Chapter 3: Restoring Techniques from Old Books
in many variations
Kata - Green belt kata
Tsukenshitahaku's Sai
including rigorous training
Taekwondo WTF Basic Poomsae DVD Zebra Mats Chapter 3: Restoring Techniques fromForms are the foundation of every martial art. As structured sequences of movements and techniques, they embody the essence of a style, preserving its rhythm, aesthetics, and technical principles. Historically, forms were the primary means of passing a style's knowledge from one generation to the next, which is why precision and faithful execution have always been so highly valued. In this second DVD, you will learn the Taeguk Poomsae from Taeguk 1
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