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Spider Guard to Armbar
Several of the staff techniques are presented to demonstrate the purpose of the form movements
but instead requires a combination of skills
Whether it's strengthening the achilles or the ankles
Solutions for even the most hopeless situations
Hwarang Do 2 DVD Set by Gil Kim 7" Inseam Spider Guard to ArmbarIn this 2 DVD set, Grandmaster Kim demonstrates warm up exercises, good fighting distance, basic fighting stances and footwork, basic punches and basic kicks. Then he goes into combinations of punches and kicks, advanced kicking techniques, falling and rolling techniques, various self defense techniques in different situations and many other valuable and effective fighting principles and concepts of the art of Hwa Rang Do and Korean Martial Arts.
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