Systema Spetsnaz DVD #8 Takedowns by Vadim Starov Fabricio Werdum Defences and Counters

Defences and Counters

lift opponent up while keeping your head in tight to their side * Drop into side control (their knees on your leg) * Control their legs with your right arm * Throw a couple of backhands with your left to setup the leg attack * You can throw a couple of straight rights if you feel they are necessary * Lace his legs * Sit back

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Systema Spetsnaz DVD #8 Takedowns by Vadim Starov Fabricio Werdum Defences and CountersSYSTEMA SPETSNAZ DVD #8 TAKEDOWNS: Takedowns are extremely powerful elements of any hand to hand combat. Watch this Systema Spetsnaz DVD and learn effective and adaptable takedown techniques for any martial art style or combat system. Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality based self defense training. Learn how to disable an opponents movements by applying various