Leglock Encyclopedia 5 DVD Set with Gokor Chivichyan Royler Gracie Now you can learn the

Now you can learn the best ways to condition yourself for the Vacirca Brothers BJJ system

Established Sword Technique

Analysis of the importance of flexibility and adaptability in techniques

and mount control

and respect

Leglock Encyclopedia 5 DVD Set with Gokor Chivichyan Royler Gracie Now you can learn theGokor Chivichyan, leglock master and MMA instructor teaches you an "encyclopedia" of leglocks in this mammoth DVD Set. Contents include: DVD 1: Leglock Basics and Throws to Leglocks Gokor starts things off with showing you the proper hand position for ankle locks, heel hooks, kneebars, and toeholds. His attention to detail will help you tighten up your leg attacks and increase your confidence. Next, Gokor shows you 6 incredible throws that put you in