Practice You Journal - Elena Brower cauldron A workbook of simple walking

A workbook of simple walking exercises to quiet the mind

Each Japamala should only be used for repetitions of one particular mantra

eating and body image

This charming purple statue will add a pop of color to any home or altar

extend perception

Practice You Journal - Elena Brower cauldron A workbook of simple walkingWhen the way forward seems uncertain and were running low on energy and heart, where do we turn for help we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand: Whenever Ive needed guidance, strength, or centering, I turn to my journals. Why? Because the answers we seek so often are found within ourselves. Now, for those compelled to the pen and page, Elena invites us to gather our own