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Pull Guard
edged weapons
Basic breakfalls
Chapter 1: Shiho Nage (Four-directional Throws)
-Sweep moves
Wrestling for MMA 2 DVD Set with Erik Paulson & Greg Nelson Gene LeBell Pull GuardWrestling for MMA Over 3 Hours of instruction from Erik Paulson and Greg Nelson! Take your wrestling game to a new level and apply it to your MMA strategy! Arm Drag Back Defense Body Lock Contested Drilling Drag Counters Hand Fighting Head Control Leg Fighting Over Under Plum Pummeling 2 on 1 Counters Attack Shoulder Bowl Go Behinds Lift Setups Reach Counters Shuck Spin Spin Pull Away Sprawl Counters Wrist Grab Hand Pin Leg Pick Push Hand Pin Spin
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