Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods Book by Dale Dugas Naoyuki Taira Return Combinations - 4 Count

Return Combinations - 4 Count Combinations - Boxing Counter Combinations - Working The Lead Hand - Working The Footwork - Countering Wide Shots - Defend & Return Mixed Combinations - Leg Kicking

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kata is an exercise for the whole body

Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods Book by Dale Dugas Naoyuki Taira Return Combinations - 4 CountIn Fundamental Iron Skills, Dale Dugas shows you how to develop these ancient skills in a safe, step by step manner. This is the first book to cover all aspects of iron skills training in one volume, including solo training, partner training and the use of auxiliary training equipment and herbal liniments and soaks. In eight chapters containing 190 photographs, Dugas explains the different ways you can set up your training area with support stands and