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Exercises focusing on the deltoid muscles for shoulder strength and stability
-Uchioroshi Zuki followed by Shita Zuki
TURTLE POSITION
Developing Ki with Training Partners Sankyo / Yonkyo
Halfguard pass to taking the back
ADCC 2011 in England Complete 7 DVD Set ADCC Exercises focusing on the deltoidThis huge DVD set includes EVERY match held at the 2011 ADCC World Championships held in Nottingham, England. Many called this event the best ADCC ever with standouts Dean Lister, Toquinho, Rafael Mendes, Cobrinha, Leo Vieira, Andre Galvao, Vinny Magalhaes, and more. Disc 1 66kg Division Jeff Glover vs Robson Moura Rubens Charles vs Baret Yoshida Jeff Glover vs Marko Ramos Rafael Mendes vs Justin Rader Robson Moura vs Ryan Hall Rubens Charles vs David
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