No-Gi Submission Grappling 3 DVD Set by Rigan Machado Marcio Feitosa the co-owner of Lifetime Core

the co-owner of Lifetime Core Training Equipment

FUTARI DORI (6)

incorporating practices from "Koshinto" and esoteric Buddhism

Graduated from Waseda University's School of Education

Half spider guard sweep 2

No-Gi Submission Grappling 3 DVD Set by Rigan Machado Marcio Feitosa the co-owner of Lifetime CoreThis is a complete presentation of the principles and applications of the elements and techniques of all grappling methods, demonstrated by one of the most sought after submission grappling masters of all time, Rigan Machado. The DVD series explores the techniques and science of submission grappling. There is a detailed breakdown of the offensive and defensive skills used in no gi grappling competitions, and the tactical elements of timing, control,