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In this informative DVD
focuses on the application of "Breath Power" to create smooth
Harnessing the power of freshness and gratitude
world champion and Alliance BJJ super star
Mamoru is one of the few Japanese fighters who have not only held their ground but surpassed international rivals
Pencak Silat - The Fighters of Ciung Wanara DVD By Kustiwa Gunawan & Cecek Hermawan Ko Matsuhisa In this informative DVDKustiwa Gunawan & Cecek Hermawan show you the fundamentals of the Ciung Wanara style (from Western Java). They will first teach you how to warm up specifically according to their style, which is the basis of the practice. Then, you will learn the various techniques to be able to fall and to position your body, while standing, in balance on your head or on your knees. You will also study all the dodges and blocks against punches and kicks as well as
