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you can improve your flexibility
Skogorev explains in detail the ways of carrying and holding the weapon
1: Introduction & Theory
throws and detentions
The techniques on these discs will help you dominate your opponents in training and in competition
Practical Tai Chi Theory & Techniques DVD by Hideyuki Ikeda David Chow you can improve your flexibilityNot Just for Health or PerformanceDiscover the True Practicality of Taijiquan! Taijiquan is renowned worldwide for its slow, flowing movements. However, opportunities to explore its combat effectiveness are rare. In this two part DVD, Hideyuki Ikeda, head instructor of Mukeijuku, unveils the martial essence of Taijiquan through detailed instruction. Drawing from the Taijiquan Jing (by Wang Zongyue), traditional Chinese medicine, anatomy, and extensive
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