Systema: Visual Strikes & Control DVD by Mikhail Ryabko Randy Williams this book explains the basic

this book explains the basic and core philosophy of Ogasawara-ryu and teaches you the samurai mindset

Triceps Training

Four Corners Hand (General)

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Zhongquan turning the palm to search the back palm

Systema: Visual Strikes & Control DVD by Mikhail Ryabko Randy Williams this book explains the basicDid you know that you can control attacks and achieve strike like effect with just your eyes? In this film, the legendary Systema founder, Mikhail Ryabko, shows a variety of subtle, professional work: Redirecting an attacker using the position of your eyes and body Ways to provoke or to dissipate a conflict by way of gaze Interaction between your eyes and your confidence Replacing the attackers target with another person Looking in the eyes, yet see