Muk Yan Jong - Shaolin Wooden Dummy Part 2 DVD by Benny Meng champ Omote no kata - kata

Omote no kata - kata movements = 1

demonstrated and arguably addressed better than any other Martial Arts text

one can gain a distinct edge over opponents and dominate the mat with ease

Master the techniques of Gozo Shioda with complete instruction from Yoshinkan headmaster Shiota Yasuhisa in this comprehensive Aikido DVD series

4: Filipino police training

Muk Yan Jong - Shaolin Wooden Dummy Part 2 DVD by Benny Meng champ Omote no kata - kataThis is the eighth in a series presented by the Ving Tsun Museum on the Yip Man system. In this volume, Master Meng explains the different types and dimensions of the Wooden Dummy, covering the meaning of the wordJong , nature of the Muk Yan Jong, details of proper structure and position of each movement, proper energy, and application of each movement. There are a total of eight sections in the Wooden Dummy. Section Five to Section Eight of the