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Everything from the basics of zeroing
1-Leg X-Guard Entry from Single Leg Control
are covered in this instructional guide that teaches practitioners how to put up an impenetrable defense to any opponent
8: Self Defense Variations
-Omote & Ura
Kodokan Judo Nage no Kata DVD Kenji Ushiro Everything from the basics ofNage no Kata consists of 15 representative throwing techniques, three from each of the following five categories: Te waza, Koshi waza, Ashi waza, Ma sutemi waza and Yoko sutemi waza. This Kata was created from 1884 to 85 to help understand and master the theoretical basis of each technique, from kuzushi (balance breaking) and tsukuri (setup) to kake (execution). This DVD explains the main points of each of the 15 techniques together with some of the
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