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-Mune tsuki kote gaeshi
a name known to all who admire ancient martial arts
Introduction to basic forms
including the knee cut
this book takes you on a fresh journey of discovery & growth
World’s Strongest Master-Disciple Seminar DVD 1 by Denys Morozov & Anzhelika Terliuga Kelly Green -Mune tsuki kote gaeshiContents Introduction Exercise to Win Exercise to Win Latest Training (Floating Technique) Increase Kumite Agility Anzhelikas Routine Stretch Exercise to Improve Explosiveness and Attack Power Exercise to Improve Explosiveness and Attack Power Kumite Timing Exercise The Power of Kagi zuki (Kagi zuki is the Ultimate Technique) When Theres No Way Out Anzhelikas Keri Exercise Anzhelikas Keri Exercise Mastering Ura Mawashi geri Seize Opportunity Footwaork
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