Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles Book by Phillip Starr Hirotsugu Sasaki Kan Gedan (Dry Lower) /

Kan Gedan (Dry Lower) / Sarubi (Monkey Arm) / Kizen (Front of Machine) / Jisatsu Hiji Mawari (Suicide Elbow Twist)

He concludes with chapters on training and a collection of stimulating competition pictures

600 years into an Asian past

it should prepare you for the realities of self-defense—not just techniques

As a bonus

Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles Book by Phillip Starr Hirotsugu Sasaki Kan Gedan (Dry Lower) /A groundbreaking approach to martial arts combining psychology and Qigong, featuring practical exercises and 100 step by step illustrations Martial arts teacher Phillip Starr draws on more than 60 years of experience to introduce the Mirror Image Techniquea method that recognizes the reinforcing nature of body and mind and the way we hold ourselves in our personal lives and in our martial arts practice. Starr pulls from Self Image Psychology and