Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Aikido and concludes with a chapter

and concludes with a chapter devoted to Sword and Dagger—the Italian influence within Philippine Kali—demonstrated using authentic weapons

& COUNTERING THE SPIDER GUARD PASS - provides counters to the techniques Mauricio demonstrated in the first video of the Ultimate Open Guard Series

Tarsis Humphreys vs Ben Baxter

Editing: Jane Greenwood

Ellis Amdur - Araki Ryu & Toda-ha Buko Ryu

Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Aikido and concludes with a chapterThis instructional program is designed for anyone interested in developing the strength, conditioning, and athletic fitness that form the foundation of Parkour and Freerunning. Discover the training methods used by the world renowned 3RUN team as they reveal the conditioning drills, bodyweight exercises, and movement principles that have helped them become some of the world's most accomplished practitioners. Learn how to use your environment