The Connected Body Strength Training Book by Hisanori Kato Masahiro Yanagawa explains in-depth the techniques and

explains in-depth the techniques and spirit passed down from the founder

Ushi no se (Cow lying down)

assertiveness

Relaxed arms and Kizamizuki from a distance

The instructional materials featured demonstrations by prominent karate masters who later went on to establish their own dojos and styles

The Connected Body Strength Training Book by Hisanori Kato Masahiro Yanagawa explains in-depth the techniques andTraining to Achieve Strength, Speed, and Precision Without Using Muscles No Fatigue! No Wobbling! Full Body Connection! Masters Used "Ligaments"! Utilizing ligaments that connect all joints enables full body movement! With full cooperation from Dr. Naoki Yahagi (author of "People Don't Die," medical doctor): "Amazing movement isn't about muscles! It's ligaments!!" Unlike "muscles," "ligaments" aren't recognized as organs that create power and