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Wander Braga received his black belt in Brazilian jiu-jitsu from the legendary Jorge Pereira
The most modern CKM training drills used by the Israeli Special Forces
* ASHIDORI
11 Open Guard Knee Slice
a former French Champion
Champion Kumite Seminar: Improve Your Kick Control DVD by Ken Nishimura bab Wander Braga received his blackContents Warm up (Trainer Naoki Sakaguchi) Importance of warm up Hip joint stretch Front thigh stretch Front chest stretch Spine Back thigh stretch Flank stretch 4 points support movement Stabilize the axis Step in Sonoba Side step in Sonoba Kamae and changing footsteps Wide stance to knee touch Step up Relaxed arms and Kizamizuki from a distance Close distance and rapid One Two Front foot (Kenken) step The first is at a distance and you come in on
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