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the ADCC Trials
throwing on the edge of the grip
and offer corrections necessary to turn these show holds into effective hooks and concession holds
striking targets and the kicking attacks in Kung-fu San Soo
Christoph Delp
Goju Ryu Karate-do Teaching Handbook Revised Edition Book by Gogen Yamaguchi (Preowned) Roberto Satoshi Souza the ADCC TrialsChapters: 1 Karate Basics 2 Basic Techniques 3 Kata of Karate 4 Kumite of Karate Language: Japanese 287 pages Printed in 2008
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