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Breaking free from rear bear hugs
Keri techniques (8) 15 seconds continuous real attack
Simple Qigong Massage for Longevity
from its first pages
and special techniques
The Tao of Yiquan: The Method of Awareness in the Martial Arts Book by Jan Diepersloot (1st Edition) Seishiro Endo Breaking free from rear bearBased on the techniques and practices of various masters of Yiquan, this book focuses on the ability to defeat power and speed with the softness and stillness taught by this Chinese martial art. Yiquan, also known as I Ch'uan, is an ancient health and martial art system that has its roots in Buddhism and draws on Chinese meditative traditions. Central to Yiquan training methods is a practice of meditation that integrates mind and body to produce fa
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