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emphasizes relaxation to enhance natural body movements and optimize physical capabilities
Horizontal Handling
2 Omoplata to mounted kimura or armlock
Throw (Nage) of Okinawa Kenpo made the best use of for MMA
Part III is an active Ch'i Kung exercise designed to help integrate Ch'i development while moving
Win by Ippon Judo DVD 2 with Toshihiko Koga White emphasizes relaxation to enhance naturalTransform Your Judo with Mastery! Toshihiko Koga Teaches the Latest Techniques for Achieving Ippon Toshihiko Koga, who left an indelible mark on the Japanese judo world, is synonymous with achieving ippon in judo. This comprehensive judo textbook, spread across three DVDs, features Koga demonstrating and explaining practical combat techniques essential for securing ippon. It covers various gripping strategies in practical sparring, precise points of
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