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This DVD compliments the book Xingyiquan
he performs all twelve of the Goju Ryu kata and their applications with the dynamism and power that prompted martial arts historian Donn F
and how to develop the body mechanics essential for its effective use
Yang using the the continuous "Demonstration" video
Armbar from the Back
The Essentials of Ba Gua Zhang Book by Gao Ji Wu Syofyan Nadar This DVD compliments the bookThis is a unique portrayal of the power, effectiveness and beauty of the art of Ba Gua Zhang, a special martial art like Tai Chi. The essential principles and training methods of BGZ are presented by Master Gao Ji Wu, inheritor of Beijing Gao Family BGZ. Chapters cover the basic principles of Ba Gua Zhang, nei gong, footwork, standing postures, fixed posture circle walking, the eight basic palm methods and the Ba Gua linking form, as well as kicking
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