The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need Cooking for One Here's how you can

Here's how you can

The Birthday Book is spiced with quotations from famous birthday celebrants and amusing historical anecdotes

that proves as effective as AZT in prolonging the lives of AIDS patients

In a lengthy new introduction

our sin is ignorance

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need Cooking for One Here's how you canForget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep., , The Insomnia Workbook is designed to simulate the experience of seeing a