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Patented Flip n Grip® Pull-Up Technology
compatible heart rate chest strap is worn
HIIT training programs built-in
the True Rō provides a broader range of intensity levels to facilitate easy warm-ups to all-out HIIT intervals
Each side includes 150 lbs of Silent Steel® weight (300 lbs total)
LIFE SPORT MEDICINE BALL 18LB Bumper Patented Flip n Grip® Pull-UpMEDICINE BALL 18LB Life Sport Medicine Balls Overview Medicine balls build core trunk strength and joint integrity. You may ask why is this important? Core trunk strength is the key to most athletic moves (i. e. golf swing, throwing a baseball, martial arts, blocking and tackling in football), the problem is the body is a chain and is only as strong as its weakest link. The trunk is generally the weakest link. All sports trainers now recognize core
