MidWeight Run Micro Crew Equipment Run by your own rules

Run by your own rules in the all-new Nike Defy

Whether you're hitting the trails or pounding the pavement

competition and training and can be used by both male and female swimmers

The outfit includes a rash guard and coordinating mid-thigh swim shorts

Two forefoot Air Zoom units combine with ZoomX foam to store and return the energy back to you

MidWeight Run Micro Crew Equipment Run by your own rulesHeel Lock provides a more secure, locked in fit. Asymmetrical arch support hugs your arch just right. Zonal mapping to prevent blisters in high wear areas like the achilles and beneath the laces. Improved stretch and recovery thanks to the all new material and circular knit pattern. Micro cushioning in the heel and toe for additional comfort and impact protection. New Micro Crew silhouette takes our traditional ankle height and updates it to be