Mindfulness: Be Mindful, Live in the Moment Vendor Code_S001 family traditions and a good

family traditions and a good bottle of wine

Jason Barron is a product manager and illustrator who helps people realise their creative ideas through visual learning

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she has no way of knowing that she's inherited a terrifying—and thrilling—gene that will change her life forever

Mindfulness: Be Mindful, Live in the Moment Vendor Code_S001 family traditions and a goodToo often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your