The Secret Samurai Regimen Book by Sozo Miyashita Wayne Belonoha Wae Gong (External Power)

Wae Gong (External Power)

and coordination required to perform them effectively

Pattern training of counter 1

Adjustment exercise between lower leg

Collar Tie Drag

The Secret Samurai Regimen Book by Sozo Miyashita Wayne Belonoha Wae Gong (External Power)Learning New Things from the Past! The Wisdom of Traditional Medicine for Modern Samurai During the Edo period, a time of flourishing Japanese culture and vibrant lifestyles, various regimens were developed and passed down to enhance physical and mental health. This book introduces methods to unlock the body's full potential using traditional approaches distinct from modern medicine. Drawing from the "Five Things"body, breath, food, sleep, and